Recoil Energy Calculator
Compare cartridges honestly. Enter your load and rifle weight to get free recoil energy in foot-pounds, recoil velocity and momentum.
Load
Rifle
Weigh the rifle the way you shoot it — scope, bipod, suppressor, loaded magazine and all. Powder gas is included at 1.75× bullet velocity.
Comfortable for most shooters over a full day with a decent pad and proper fit.
Details
If you changed the rifle weight
Recoil is a rifle problem as much as a cartridge problem
The same cartridge can be pleasant or brutal depending on what it is fired from. Recoil energy scales with rifle weight, so adding two pounds of scope, suppressor and bipod to a mountain rifle cuts the punch noticeably, which is exactly why lightweight magnums have their reputation.
Powder matters more than most shooters credit. Gas leaves the muzzle at roughly 1.75 times bullet velocity and carries real momentum, so a case burning 70 grains recoils harder than bullet weight alone would suggest. Every figure here includes it.
Velocity beats bullet weight too, because energy goes with the square of speed. Backing off 100 fps costs far less recoil than expected, and a mild accuracy load often kicks meaningfully less than a maximum one while shooting better.
Recoil is worth managing because it drives flinch, and flinch costs more points and more animals than ballistics ever will. If a rifle makes you close your eyes on the shot, the number is too high for you regardless of what any chart calls acceptable.
Recoil by cartridge
Calculated recoil energy for common loads, a chart across rifle weights, and head-to-head comparisons for each cartridge.
.308 Win
6.5 CM
.243 Win
.223 Rem
.30-06
.300 Win Mag
7mm Rem Mag
6.5 PRC
7 PRC
.300 PRC
.338 Lapua
.270 Win
6 CM
6 ARC
6.5 Grendel
.22-250
.204 Ruger
25 CM
.277 Fury
.30-30
.350 Legend
.45-70
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Frequently asked questions
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